push-pull-legs routine
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The Push/Pull/Legs Routine

One of the most enduring types of split routines is the so-called "Push Pull Legs" splits for many good reasons. Functionally, it is a logical way to split one's muscle groups and physiologically, it might well be the routine that allows for…
reg park routine
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Reg Park's Beginner Routine

Perhaps the finest natural example of the perfect balance between aesthetic physique and phenomenal strength is the late Reg Park. It was Reg Park was the inspiration for a young Arnold Schwarzenegger to pick up his first set of weights. Park…
Hardgainer workout routine
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Hardgainer Workout

If there is one person who is most responsible for the resurgence of "abbreviated routines", aimed primarily at those with fair metabolisms and genetics, it is Stuart McRobert. His books "Brawn" and "Beyond Brawn" are must-haves for your weight…