Heavy Overhead Press Bill March

Bill March - Overhead Press

Bill March was one of the finest weightlifters in the 1960. Here he is performing the press - a lift that used to be the test of upper body strength before the bench press became popular. This is the best demonstration of the exercise I have…
Leroy Colbert Workout Routine

Bulking Up

Years ago, a fool proof method of bulking up was discovered. And yet gaining weight is a major problem with bodybuilders today because the old method somehow got lost in the shuffle. It's too bad, because gaining weight is really no problem.…
How to squat

A Primer for Beginners in the Squat

My youngest son, Beau, has a sign in his room which reads Beau knows Squat. I like it! ‘Course, it’s a play off the ol’ Bo Jackson thing, but I don’t care. I know Beau, and I don’t know Bo. And, Bo doesn’t know Squat! Humor me…