How to Perform The Stiff Legged Deadlift Properly

stiff-leg-deadlift

All too often we see people not doing this basic exercise the right way. We either see them bringing the bar straight up and down 6″ from their shins in a vertical line, never touching the floor (more about this at the bottom of this page). In this video, Jonnie Candito, one of the strongest drug free pound for pound Collegiate athletes, shows us how to do this essential movement the right way, scorching the hamstrings from both ends.