Tag Archives | bench press

How To Improve Your Bench Press

“How to improve your bench press” would have to be the most popular search on any weight training article. From the time we started training with weights, many of us have obsessed over our bench press, even though it is not the best exercise one can do for overall chest development, we sort of measure […]

Continue Reading

Milan Jovanović – Bench Press Tips

Powerhouse Milan Jovanović gives you some very simple, yet critical pointers on how to add 50 lbs on your bench press in 7 weeks, by paying attention to grip, hand placement, path of bar movement, etc. More on his site, StrongBench.com

Continue Reading