Tag Archives | Deadlift

Stiff Legged Deadlift – Done The Right Way!

All too often we see people not doing this basic exercise the right way. We either see them bringing the bar straight up and down 6″ from their shins in a vertical line, never touching the floor (more about this at the bottom of this page). In this video, Jonnie Candito, one of the strongest […]

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How to Deadlift

By far, the movement that involves more muscles in the body than any other lift is the conventional deadlift. Many years ago, a researcher named Per A. Tesch wrote a book called “Muscle Meets Magnet” which published data from various exercises performed under MRI. He found the conventional deadlift uses some 21 muscles in the […]

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