Mark Rippetoe: Fixing the Squat: Hip Drive

httpvh://www.youtube.com/watch?v=yha2XAc2qu8

Mark Rippetoe: Intro to the Squat

httpvh://www.youtube.com/watch?v=kawBY5p29fQ

Mark Rippetoe: Deadlift Set-Up

httpvh://www.youtube.com/watch?v=Syt7A23YnpA

About

When I originally got into weight training back in the late 1990s, I weighed close to 300 pounds and realized that I needed to make some changes to my lifestyle. Since then I've dropped to a (manageable) bodyweight of between 210-220 pounds…