bench press

How To Improve Your Bench Press

"How to improve your bench press" would have to be the most popular search on any weight training article. From the time we started training with weights, many of us have obsessed over our bench press, even though it is not the best exercise…
men's workout routines

Anthony Ditillo Training Routines

Even before Stuart McRobert, there was physcial culture writer Anthony Ditillo, who was most known for his articles in Peary Rader's original Ironman magazine from 1968 to 1985. More proof that there is nothing new under the sun is to be found…
Heavy Overhead Press Bill March

Bill March - Overhead Press

Bill March was one of the finest weightlifters in the 1960. Here he is performing the press - a lift that used to be the test of upper body strength before the bench press became popular. This is the best demonstration of the exercise I have…
Leroy Colbert Workout Routine

Bulking Up

Years ago, a fool proof method of bulking up was discovered. And yet gaining weight is a major problem with bodybuilders today because the old method somehow got lost in the shuffle. It's too bad, because gaining weight is really no problem.…
How to squat

A Primer for Beginners in the Squat

My youngest son, Beau, has a sign in his room which reads Beau knows Squat. I like it! ‘Course, it’s a play off the ol’ Bo Jackson thing, but I don’t care. I know Beau, and I don’t know Bo. And, Bo doesn’t know Squat! Humor me…
How to squat

The Eight Best Exercises

When compiling a list of "best exercises" the most vital criteria for selection is choosing movements that a)recruit the greatest amount of muscles involved and b) ones which generate the greatest neural output. Years ago, there was a researcher…
How to squat
How to squat

About

When I originally got into weight training back in the late 1990s, I weighed close to 300 pounds and realized that I needed to make some changes to my lifestyle. Since then I've dropped to a (manageable) bodyweight of between 210-220 pounds…