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Many of these workouts can even be done anywhere and with minimal equipment.

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The Benefits of Upper-Lower Training Routines

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One of the most popular way people have split their routines is with a two-way split with the upper body being trained in one day and then the lower body the next session.

Reg Park’s Training Routines

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Reg Park was the inspiration for a young Arnold Schwarzenegger to pick up his first set of weights.

5 Hardgainer Workouts That Work!

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Learn how to pack on pounds of lean muscle mass, despite being a so-called hardgainer.