• Old School Trainer

    Featuring scores of simple and effective free workout routines that have stood the test of time!

    Start Here

Getting in the best shape of your life doesn’t have to be complicated!

Featuring 100s of Premium Workouts To Reach Your Fitness Goals FAST!

Many of these workouts can even be done anywhere and with minimal equipment.

All of these routines have been proven safe effective over years of testing with scores of clients.

Gain Muscle

If you are looking to gain slabs or muscle, build muscle over 40, or just turn heads with an athletic body, we have the routines you need!

Get Stronger

Every one of our routines are composed of simple, science-backed proven methods for you to increase your strength the easy way!

Get In Shape

If increasing your stamina, cardiovascular fitness, mobility and athleticism while losing fat are your goals, we’ve got you covered!

Get Max Results With Our Latest Workout Routines!

The Benefits of Upper-Lower Training Routines

, ,
One of the most popular way people have split their routines is with a two-way split with the upper body being trained in one day and then the lower body the next session.

Reg Park’s Training Routines

, ,
Reg Park was the inspiration for a young Arnold Schwarzenegger to pick up his first set of weights.

5 Hardgainer Workouts That Work!

, , ,
Learn how to pack on pounds of lean muscle mass, despite being a so-called hardgainer.