• Old School Trainer

    Featuring scores of simple and effective free workout routines that have stood the test of time!

    Start Here

Getting in the best shape of your life doesn’t have to be complicated!

Featuring 100s of Premium Workouts To Reach Your Fitness Goals FAST!

Many of these workouts can even be done anywhere and with minimal equipment.

All of these routines have been proven safe effective over years of testing with scores of clients.

Gain Muscle

If you are looking to gain slabs or muscle, build muscle over 40, or just turn heads with an athletic body, we have the routines you need!

Get Stronger

Every one of our routines are composed of simple, science-backed proven methods for you to increase your strength the easy way!

Get In Shape

If increasing your stamina, cardiovascular fitness, mobility and athleticism while losing fat are your goals, we’ve got you covered!

Get Max Results With Our Latest Workout Routines!

Push-Ups

Three Home Workouts For Rapid Fat Loss and Muscle Gains

, ,
Three circuit based home workouts to torch body fat, boost metabolism and build muscle in minutes.
5BX Workout

The 5BX Workout Plan: Reloaded & Improved

, , , ,
Five Improved Basic Anytime, Anywhere Exercises: An improved version of the original Canadian Forces 5BX fitness program
full-body-workouts-size

8 Simple Full Body Workouts

, ,
Train every major muscle in your body with these simple but effective routines!