7 Seven Simple At-Home Dumbbell Workouts
Get in great shape at home with these efficient dumbbell-based workouts!
Entries by Kevin
The Best 15 Minute Workouts You Can Do At Home!
Turn your body into an effective fat-burning machine with these simple short workouts.
Three Home Workouts For Rapid Fat Loss and Muscle Gains
Three circuit based home workouts to torch body fat, boost metabolism and build muscle in minutes.
The 5BX Workout Plan: Reloaded & Improved
Five Improved Basic Anytime, Anywhere Exercises: An improved version of the original Canadian Forces 5BX fitness program
8 Simple Full Body Workouts
Train every major muscle in your body with these simple but effective routines!
The 12 Minute Full-Body Lockdown Workout
Scorch every muscle group in your body in 12 minutes with this efficient workout you can do at home!
20 Minute Jump Rope Bodyweight Circuit Workout
A simple anywhere workout that can burn over 300 calories in 20 minutes combining jump rope and bodyweight calisthenics!
12 Total Body Garage Workout Plans
A list of 12 bullet-proof workout plans to cover your whole body that can be done in your garage, basement or home
The Ultimate Minimalist Home Workout
Five simple exercises which work every muscle group that you can do anywhere with just a set of dumbbells.
21 Brutally Efficient Home Workouts
21 workouts that anyone can do at home with minimal or no equipment; as little as one set of dumbbells or bodyweight!