Simplify Your Training With a Push Pull Training Routine
Push pull training might be the best, most efficient, safest and flexible way to train and continually make progress over time.
Entries by Kevin Hellman
14 Ways to Increase Testosterone Naturally
Research shows us that it is possible to increase both total and bioavailable testosterone levels naturally without the use of drugs.
Ignite Growth With This Full Body Superset Workout
If a full body workout doesn’t sound challenging enough , make it an even more efficient metabolic boosting muscle builder with supersets!
6 Ways To Build Massive Legs
Discover some of the most overlooked exercises that could be exactly what your leg day has been missing.
3 Proven Ways To Naturally Lower Estrogen In Men
Elevated estrogen levels in men can lead to numerous health issues. Learn how to keep your estrogen levels in check, naturally.
Build Muscle With Only 4 Exercises
It is not only possible to gain muscle with a minimal amount of basic exercises, it might also be the best approach.
Build Muscle and Get Stronger After Age 40
As one gets older it becomes more important to train smarter than harder, listening to one’s body, paying attention to rest, recovery, injuries.
Escalating Density Training: More Muscle in Less Time
Charles Staley’s Escalating Density Training (EDT) is a weight training approach focused on hypertrophy, which groups exercises based on time-limited periods.
How To Train With Low Back Pain
Training with back issues is something that eventually will happen to most of us. There are easy ways to work around this while fixing your back problems!
Make Gains With Twice A Week Workout Routine
Training two days a week might actually be optimal for some people, based on their needs.