Weight Training Routines For MMA
MMA requires a training routine that supports developing specific skills, balance, timing, co-ordination, strength, explosivity, mobility and conditioning.
Entries by Kevin Hellman
How to Master The Snatch Grip Deadlift
The “snatch grip” deadlift variation has exceptional carry-over benefits for athletes and weekend warriors alike. Learn how to make this a staple in your training.
Brawn – A Minimalist Training Routine
There is perhaps no author more associated with “minimalist weight training” routines than Stuart McRobert. Check out his original workout routine.
How to Deadlift Properly: A Beginner’s Guide
The deadlift is the most important exercise and best strength building movement. Nothing compares when it comes to building leg, core and back strength.
The Benefits of Upper-Lower Training Routines
One of the most popular way people have split their routines is with a two-way split with the upper body being trained in one day and then the lower body the next session.
Reg Park’s Training Routines
Reg Park was the inspiration for a young Arnold Schwarzenegger to pick up his first set of weights.
5 Hardgainer Workouts That Work!
Learn how to pack on pounds of lean muscle mass, despite being a so-called hardgainer.
Super Squats: Gain 30 Pounds of Muscle in 6 Weeks
Learn a time-honored proven method to to gain lots of muscle with 20 rep sets of squats and pullovers!
Bill Starr’s Original 5 x 5 Training Routines
Find out how Bill Starr’s training routine became the standard for strength training.
Full Body Training Routines That Kick Ass
These three productive full body workouts will hit every major muscle group each training session, building muscle and burning fat.