Make Gains With Twice A Week Workout Routine
Training two days a week might actually be optimal for some people, based on their needs.
Entries by Kevin Hellman
Weight Training Routines For MMA
MMA requires a training routine that supports developing specific skills, balance, timing, co-ordination, strength, explosivity, mobility and conditioning.
How to Master The Snatch Grip Deadlift
The “snatch grip” deadlift variation has exceptional carry-over benefits for athletes and weekend warriors alike. Learn how to make this a staple in your training.
Brawn – A Minimalist Training Routine
There is perhaps no author more associated with “minimalist weight training” routines than Stuart McRobert. Check out his original workout routine.
How to Deadlift Properly: A Beginner’s Guide
The deadlift is the most important exercise and best strength building movement. Nothing compares when it comes to building leg, core and back strength.
The Benefits of Upper-Lower Training Routines
One of the most popular way people have split their routines is with a two-way split with the upper body being trained in one day and then the lower body the next session.
Reg Park’s Training Routines
Reg Park was the inspiration for a young Arnold Schwarzenegger to pick up his first set of weights.
5 Hardgainer Workouts That Work!
Learn how to pack on pounds of lean muscle mass, despite being a so-called hardgainer.
Super Squats: Gain 30 Pounds of Muscle in 6 Weeks
Learn a time-honored proven method to to gain lots of muscle with 20 rep sets of squats and pullovers!
Bill Starr’s Original 5 x 5 Training Routines
Find out how Bill Starr’s training routine became the standard for strength training.