Bill Starr’s Original 5 x 5 Training Routines
Find out how Bill Starr’s training routine became the standard for strength training.
Entries by Kevin
Full Body Training Routines That Kick Ass
These three productive full body workouts will hit every major muscle group each training session, building muscle and burning fat.
Minimalist Training Routine For Muscle Mass
A minimalist training routine is a perfect option for many as it allows you to train hard and heavy, maximizing recovery and avoiding burnout.
The Classic Push Pull Legs Routine
Your definitive guide to the push pull legs workout split routine which groups exercises based on functional movement, optimizing growth and recovery.
Vince Gironda’s 8 X 8 Workout
Many do not realize the degree to which many of Vince Gironda’s ideas about training and diet became part of mainstream knowledge in the fitness industry.
Anthony Ditillo’s Training Routines
Anthony Ditillo was a famous contributor to the legendary Iron Man Magazine. His training routines will add add bulk and power to your training.