bench press

How To Improve Your Bench Press

"How to improve your bench press" would have to be the most popular search on any weight training article. From the time we started training with weights, many of us have obsessed over our bench press, even though it is not the best exercise…
Heavy Overhead Press Bill March

Bill March - Overhead Press

Bill March was one of the finest weightlifters in the 1960. Here he is performing the press - a lift that used to be the test of upper body strength before the bench press became popular. This is the best demonstration of the exercise I have…
How to squat

A Primer for Beginners in the Squat

My youngest son, Beau, has a sign in his room which reads Beau knows Squat. I like it! ‘Course, it’s a play off the ol’ Bo Jackson thing, but I don’t care. I know Beau, and I don’t know Bo. And, Bo doesn’t know Squat! Humor me…
How to squat

The Eight Best Exercises

When compiling a list of "best exercises" the most vital criteria for selection is choosing movements that a)recruit the greatest amount of muscles involved and b) ones which generate the greatest neural output. Years ago, there was a researcher…