Hardgainer workout routine
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5 Great Workouts for Hardgainers

If there is one person who is most responsible for the resurgence of "abbreviated routines", aimed primarily at those with fair metabolisms and genetics, it is Stuart McRobert. His books "Brawn" and "Beyond Brawn" are must-haves for your weight…
snatch-grip-deadlift
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Perform The Snatch Grip Deadlift Like a Badass

One of Charles Poliquin's favorite movements for building lower body strength in athletes is the snatch grip deadlift, particularly when done from the deficit of a 4" podium. He is a big believer in this exercise because it is among the best…
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Build Massive Traps With High Pulls

Walk into a gym and you can like spot the guys who regularly perform cleans. There is nothing for developing the upper back, delts and building massive traps like doing lots of power cleans. Key to performing a power clean is the triple extension…
Minimalist workout routine
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Brawn - A Minimalist Training Routine

In my opinion, of all that has ever been written on the topic of weight training, the most comprehensive and most useful overall to the the vast majority of the population comes from Stuart McRobert. His two major works are "Brawn" and "Beyond…
High Rep Squat Routine
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Super Squats: Gain 30 Pounds of Muscle in 6 Weeks?

One of the oldest and most famous of all old school bulking routines by far is the "Super Squats" program, which centers around high rep squats. It is common to gain 20-30 pounds of bulk in as little as 6-8 weeks with this full body routine.…
build-bigger-arms
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Upper-Lower Training Routines

By far the most popular way people have split their routines is with a so-called "A/B" split. The most common of these is a classic "upper-lower" split with the shoulder girdle and arms being hit one day and then the lower body the next session.…