The Push-Up is by far the most adaptable and functional essential exercise, providing strength, core stability, balance and muscle building benefits.
Experts recommend 150 minutes a week of moderate exercise or 75 minutes of vigorous activity. This routine combines both.
All those with the best built, most muscular and aesthetic bodies at some point were beginners. Find out how to make the fastest progress as a beginner.
Three circuit based home workouts to torch body fat, boost metabolism and build muscle in minutes.
Five Improved Basic Anytime, Anywhere Exercises: An improved version of the original Canadian Forces 5BX fitness program
Scorch every muscle group in your body in 12 minutes with this efficient workout you can do at home!
A simple anywhere workout that can burn over 300 calories in 20 minutes combining jump rope and bodyweight calisthenics!