AMRAP Workout

AMRAP workouts are the quickest and most efficient way to train for the vast majority of the population.

12 push-up variations

The Push-Up is by far the most adaptable and functional essential exercise, providing strength, core stability, balance and muscle building benefits.


Experts recommend 150 minutes a week of moderate exercise or 75 minutes of vigorous activity. This routine combines both.

beginner workouts

All those with the best built, most muscular and aesthetic bodies at some point were beginners. Find out how to make the fastest progress as a beginner.

Dumbbell Workouts

Get in great shape at home with these efficient dumbbell-based workouts!


Turn your body into an effective fat-burning machine with these simple short workouts.


Three circuit based home workouts to torch body fat, boost metabolism and build muscle in minutes.

5BX Workout

Five Improved Basic Anytime, Anywhere Exercises: An improved version of the original Canadian Forces 5BX fitness program


Train every major muscle in your body with these simple but effective routines!


Scorch every muscle group in your body in 12 minutes with this efficient workout you can do at home!