12 push-up variations

The Push-Up is by far the most adaptable and functional essential exercise, providing strength, core stability, balance and muscle building benefits.

get-fit-anytime

Experts recommend 150 minutes a week of moderate exercise or 75 minutes of vigorous activity. This routine combines both.

beginner workouts

All those with the best built, most muscular and aesthetic bodies at some point were beginners. Find out how to make the fastest progress as a beginner.

Dumbbell Workouts

Get in great shape at home with these efficient dumbbell-based workouts!

15-minute-home-workouts

Turn your body into an effective fat-burning machine with these simple short workouts.

Push-Ups

Three circuit based home workouts to torch body fat, boost metabolism and build muscle in minutes.

5BX Workout

Five Improved Basic Anytime, Anywhere Exercises: An improved version of the original Canadian Forces 5BX fitness program

full-body-workouts-size

Train every major muscle in your body with these simple but effective routines!

lockdown-workout-2

Scorch every muscle group in your body in 12 minutes with this efficient workout you can do at home!

jump-rope-workout-2

A simple anywhere workout that can burn over 300 calories in 20 minutes combining jump rope and bodyweight calisthenics!