The Push-Up is by far the most adaptable and functional essential exercise, providing strength, core stability, balance and muscle building benefits.
Experts recommend 150 minutes a week of moderate exercise or 75 minutes of vigorous activity. This routine combines both.
Five Improved Basic Anytime, Anywhere Exercises: An improved version of the original Canadian Forces 5BX fitness program
A simple anywhere workout that can burn over 300 calories in 20 minutes combining jump rope and bodyweight calisthenics!