Experts recommend 150 minutes a week of moderate exercise or 75 minutes of vigorous activity. This routine combines both.
Five Improved Basic Anytime, Anywhere Exercises: An improved version of the original Canadian Forces 5BX fitness program
Scorch every muscle group in your body in 12 minutes with this efficient workout you can do at home!
A simple anywhere workout that can burn over 300 calories in 20 minutes combining jump rope and bodyweight calisthenics!
A list of 12 bullet-proof workout plans to cover your whole body that can be done in your garage, basement or home
Getting lean and athletic doesn’t necessarily require spending hours in the gym. Learn how to do it in 15 minutes!
HIIT Interval Training is the fastest and most efficient way to shed pounds and become more muscular in the fastest time.