AMRAP Workout

AMRAP workouts are the quickest and most efficient way to train for the vast majority of the population.

15-minute-home-workouts

Turn your body into an effective fat-burning machine with these simple short workouts.

Push-Ups

Three circuit based home workouts to torch body fat, boost metabolism and build muscle in minutes.

5BX Workout

Five Improved Basic Anytime, Anywhere Exercises: An improved version of the original Canadian Forces 5BX fitness program

jump-rope-workout-2

A simple anywhere workout that can burn over 300 calories in 20 minutes combining jump rope and bodyweight calisthenics!

home-workout-plans

A list of 12 bullet-proof workout plans to cover your whole body that can be done in your garage, basement or home

minimalist-home-workout-2

Five simple exercises which work every muscle group that you can do anywhere with just a set of dumbbells.

21 home workouts

21 workouts that anyone can do at home with minimal or no equipment; as little as one set of dumbbells or bodyweight!

conditioning-workout

Getting lean and athletic doesn’t necessarily require spending hours in the gym. Learn how to do it in 15 minutes!

It is not only possible to gain muscle with a minimal amount of basic exercises, it might also be the best approach.