Three circuit based home workouts to torch body fat, boost metabolism and build muscle in minutes.
Five Improved Basic Anytime, Anywhere Exercises: An improved version of the original Canadian Forces 5BX fitness program
A simple anywhere workout that can burn over 300 calories in 20 minutes combining jump rope and bodyweight calisthenics!
A list of 12 bullet-proof workout plans to cover your whole body that can be done in your garage, basement or home
Five simple exercises which work every muscle group that you can do anywhere with just a set of dumbbells.
21 workouts that anyone can do at home with minimal or no equipment; as little as one set of dumbbells or bodyweight!
Getting lean and athletic doesn’t necessarily require spending hours in the gym. Learn how to do it in 15 minutes!
It is not only possible to gain muscle with a minimal amount of basic exercises, it might also be the best approach.
Charles Staley’s Escalating Density Training (EDT) is a weight training approach focused on hypertrophy, which groups exercises based on time-limited periods.