The Push-Up is by far the most adaptable and functional essential exercise, providing strength, core stability, balance and muscle building benefits.
Experts recommend 150 minutes a week of moderate exercise or 75 minutes of vigorous activity. This routine combines both.
Three circuit based home workouts to torch body fat, boost metabolism and build muscle in minutes.
Five Improved Basic Anytime, Anywhere Exercises: An improved version of the original Canadian Forces 5BX fitness program
Scorch every muscle group in your body in 12 minutes with this efficient workout you can do at home!
A simple anywhere workout that can burn over 300 calories in 20 minutes combining jump rope and bodyweight calisthenics!
A list of 12 bullet-proof workout plans to cover your whole body that can be done in your garage, basement or home
Five simple exercises which work every muscle group that you can do anywhere with just a set of dumbbells.
21 workouts that anyone can do at home with minimal or no equipment; as little as one set of dumbbells or bodyweight!