Train every major muscle in your body with these simple but effective routines!


A simple anywhere workout that can burn over 300 calories in 20 minutes combining jump rope and bodyweight calisthenics!


A list of 12 bullet-proof workout plans to cover your whole body that can be done in your garage, basement or home


Five simple exercises which work every muscle group that you can do anywhere with just a set of dumbbells.

21 home workouts

21 workouts that anyone can do at home with minimal or no equipment; as little as one set of dumbbells or bodyweight!


Getting lean and athletic doesn’t necessarily require spending hours in the gym. Learn how to do it in 15 minutes!


HIIT Interval Training is the fastest and most efficient way to shed pounds and become more muscular in the fastest time.

Push pull training might be the best, most efficient, safest and flexible way to train and continually make progress over time.

If a full body workout doesn’t sound challenging enough , make it an even more efficient metabolic boosting muscle builder with supersets!