A list of 12 bullet-proof workout plans to cover your whole body that can be done in your garage, basement or home
Five simple exercises which work every muscle group that you can do anywhere with just a set of dumbbells.
21 workouts that anyone can do at home with minimal or no equipment; as little as one set of dumbbells or bodyweight!
Getting lean and athletic doesn’t necessarily require spending hours in the gym. Learn how to do it in 15 minutes!
HIIT Interval Training is the fastest and most efficient way to shed pounds and become more muscular in the fastest time.
Push pull training might be the best, most efficient, safest and flexible way to train and continually make progress over time.
If a full body workout doesn’t sound challenging enough , make it an even more efficient metabolic boosting muscle builder with supersets!
It is not only possible to gain muscle with a minimal amount of basic exercises, it might also be the best approach.
As one gets older it becomes more important to train smarter than harder, listening to one’s body, paying attention to rest, recovery, injuries.
Charles Staley’s Escalating Density Training (EDT) is a weight training approach focused on hypertrophy, which groups exercises based on time-limited periods.