Learn a time-honored proven method to to gain lots of muscle with 20 rep sets of squats and pullovers!
A minimalist training routine is a perfect option for many as it allows you to train hard and heavy, maximizing recovery and avoiding burnout.
Your definitive guide to the push pull legs workout split routine which groups exercises based on functional movement, optimizing growth and recovery.
Many do not realize the degree to which many of Vince Gironda’s ideas about training and diet became part of mainstream knowledge in the fitness industry.
Anthony Ditillo was a famous contributor to the legendary Iron Man Magazine. His training routines will add add bulk and power to your training.