15 Minute Conditioning Workout
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Get in Awesome Shape With This 15 Minute Conditioning Workout

Get in top shape for summer with this tough and efficient workout in just 15 minutes. Added to a routine of strength training it can make for the best all-around training you could have. One of the big problems when it comes to people trying…
Hybrid HIIT Workout
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30 Minute Full Body HIIT Workout: Total Body Resistance And Cardio

When it comes to getting in shape, burning calories and building a leaner more muscular body, nothing beats High-intensity interval training (so-called HIIT workouts). High intensity interval workouts done either with bodyweight or extra resistance…
work-out-two-days-a-week
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Simplify Your Training With a Push Pull Training Routine

Push pull training might be the best, most efficient, safest and flexible way to train and continually make progress over time. This is exactly why this sort of training has stood the test of time. Over many years I've tried many different…
full-body-superset-workouts
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Ignite Growth With This Full Body Superset Workout

I've been using this workout for several clients and have been getting great results in terms of size and conditioning gains. Since all of these movements primarily involve super-setting multiple large muscle groups, there is a massive metabolic…
Weight-lifting-for-older-athlete
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Build Muscle and Get Stronger After Age 40

Something all of us have to face sooner or later is aging. Past a certain point, our hormones start to change, our bodies become more sensitive to various stressors: physical, emotional, dietary, lifestyle etc. The key to continuing to make…
minimalist-training-routine
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Minimalist Training Routine

If I told you that it was not only possible for you to make great gains in strength and muscle mass by spending two hours a week in the gym you would probably think I am trying to sell you on the latest fad or gimmick, but in actual fact, that…
training-two-days-a-week
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Twice A Week Workout Routine

Suggest hitting the weight room two days a week to the average trainer and right away you'll either get strange looks or arguments that its not enough training time to make any real progress towards added size and strength. But there are times…
barbell workout routine
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Full Body Training Routines That Kick Ass

Recently there has been a renaissance in the "full body" training routines, thanks in large part to people like Ken Leistner, Stuart McRobert, Ellington Darden as well as the rebirth of the classic Bill Starr 5x5 routine, thanks to Glen Pendlay,…
bill-starr-routine
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Bill Starr Original 5 x 5 Training Routine

Perhaps the most influential book ever written on the subject of strength training for sports is Bill Starr's "The Strongest Shall Survive: Strength Training for Football" written in 1976. Since then, seemingly endless variations of Starr's…