training

Al Kavadlo | Calisthenics Workouts & Bodyweight Exercises
The go-to authority on all things related to old school bodyweight training and calisthenics. Al is one of NYC’s most successful personal trainers, and has worked with all types of clients, including athletes, models and Olympic athletes.

Calisthenic Movement – Youtube
Calisthenic Movement are some really interesting German Youtubers that have a ton of great videos on bodyweight calisthenic training. So many useful ideas there for anywhere workouts!

RossTraining.com
Ross Enamait’s awesome site which is about as old school as it gets. Great ideas for the home-based trainer and tons of stuff related to DIY training equipment.

Defrancos Training
Joe Defranco’s site on strength training, speed training, nutrition, and flexibility for high school, college, and pro athletes

StrongLifts
StrongLifts strength-based 5×5 workouts to get stronger, build muscle or lose weight.

Dan John
Renowned strength coach Dan John examines our conceptions of health & fitness

Westside Barbell
Home of Louie Simmons the “Godfather” of powerlifting and his gym training and workout routines

The Tight Tan Slacks Of Dezso Ban
If like me, you love nostalgia and old school training routines, this is the site for you – you’ll get lots of it! Run by the late great Anthony Ditillo Jr.

Straighttothebar
Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

Natural Strength.com
Bob Whelan’s old school site devoted to natural strength training featuring training history, legendary weightlifter profiles and tons of other stuff.

diet

Leangains – Birthplace of Intermittent Fasting
The authority on intermittent fasting. A must read for anyone interested in this, plus lots of great training advice, like the Reverse Pyramid Training Guide.

Paul Jaminet – Perfect Health Diet
“This is more than a diet. It’s a program for perfect health. The result of 5 years of research, the Perfect Health Diet enabled scientists Paul and Shou-Ching Jaminet to cure their own chronic diseases. With more than 600 citations to the scientific literature, Perfect Health Diet explains simply and clearly how to optimize your diet for a lifetime of great health. I’ve read hundreds of books on nutrition and health in my life, and Perfect Health Diet is at the top of the list.” (Chris Kresser, M.S., Lac; integrative medicine practitioner and blogger at ChrisKresser.com).

Mike Dolce – The Dolce Diet
Mike Dolce is one of the world’s top weight management coaches, known for training the best fighters in the world of professional mixed martial arts. He is also the two-time winner of the World MMA Trainer of the Year Award.

Lyle McDonald – Bodyrecomposition
Lyle McDonald, author of The Ultimate Diet 2.0 and The Rapid Fat Loss Handbook, presents a unique perspective on on fat loss, general nutrition, muscle mass gain, training, along with regular research reviews.

forums

Muscle & Strength Forums At Muscle & Strength Forums you can learn about how to build muscle, burn fat, increase strength, and reach your health and fitness goals.

Iron Addicts Forums
Training advice site featuring articles, forums and a paid personal training service, created by the late Wesley Silveira

Dave Draper’s IronOnline
Bodybuilding, weight training, nutrition – Dave Draper’s IronOnline, over 2500 pages of insight, motivation, and an active community forum board.

Elitefts
Elitefts’s main purpose is to inform, educate and outfit the strongest powerlifters, athletes, strength coaches, personal trainers, gyms and training facilities around the world

T Nation
Thousands of bodybuilding, nutrition and training articles! Cutting edge supplements with bodybuilding forums and communities of bodybuilding experts

research

Ergo Log
Ergo-Log is a research-based site all to do with ergogenic aids. When they work, ergogenic aids make us stronger, faster, cleverer and younger.

Examine.com
Examine.com is an independent encyclopedia on supplementation and nutrition and are not affiliated in any way with any supplement company.

Longecity
A forum-based site about anti-aging, which covers ergogenics, nootropics, and topics revolving around neuroendocrine research

Precision Nutrition
Precision Nutrition was founded in 2006 by Dr. John Berardi and Phil Caravaggio, highlighting life-changing, research-driven, personal coaching for everyone.

useful

ExRx.net
ExRx.net is a exercise resource of over 2000 pages for the exercise professional, coach, or fitness enthusiast. ExRx.net features a comprehensive exercise instruction and kinesiology reference for exercise prescription with over 1500 animated exercises demonstrated, described, and analyzed.

One Rep Max Calculator
Learn how to compute your one rep max using these calculation methods