Defrancos Training
Joe Defranco’s site on strength training, speed training, nutrition, and flexibility for high school, college, and pro athletes

StrongLifts strength-based 5×5 workouts to get stronger, build muscle or lose weight.

Dan John
Renowned strength coach Dan John examines our conceptions of health & fitness

Westside Barbell
Home of Louie Simmons the “Godfather” of powerlifting and his gym training and workout routines

The Tight Tan Slacks Of Dezso Ban
If like me, you love nostalgia and old school training routines, this is the site for you – you’ll get lots of it! Run by the late great Anthony Ditillo Jr.

Strongman Milan Jovanović’s excellent program for packing pounds on your bench press real quick!

Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

Bob Whelan’s old school site devoted to natural strength training featuring training history, legendary weightlifter profiles and tons of other stuff.

Lyle McDonald – Bodyrecomposition
Lyle McDonald, author of The Ultimate Diet 2.0 and The Rapid Fat Loss Handbook, presents a unique perspective on on fat loss, general nutrition, muscle mass gain, training, along with regular research reviews.


Muscle & Strength Forums At Muscle & Strength Forums you can learn about how to build muscle, burn fat, increase strength, and reach your health and fitness goals.

Iron Addicts Forums
Training advice site featuring articles, forums and a paid personal training service, created by the late Wesley Silveira

Dave Draper’s IronOnline
Bodybuilding, weight training, nutrition – Dave Draper’s IronOnline, over 2500 pages of insight, motivation, and an active community forum board.

Elitefts’s main purpose is to inform, educate and outfit the strongest powerlifters, athletes, strength coaches, personal trainers, gyms and training facilities around the world

T Nation
Thousands of bodybuilding, nutrition and training articles! Cutting edge supplements with bodybuilding forums and communities of bodybuilding experts


Ergo Log
Ergo-Log is a research-based site all to do with ergogenic aids. When they work, ergogenic aids make us stronger, faster, cleverer and younger. is an independent encyclopedia on supplementation and nutrition and are not affiliated in any way with any supplement company.

A forum-based site about anti-aging, which covers ergogenics, nootropics, and topics revolving around neuroendocrine research

Precision Nutrition
Precision Nutrition was founded in 2006 by Dr. John Berardi and Phil Caravaggio, highlighting life-changing, research-driven, personal coaching for everyone.

useful is a exercise resource of over 2000 pages for the exercise professional, coach, or fitness enthusiast. features a comprehensive exercise instruction and kinesiology reference for exercise prescription with over 1500 animated exercises demonstrated, described, and analyzed.

One Rep Max Calculator
Learn how to compute your one rep max using these calculation methods
Very similar to ExRx, a site listing every imaginable exercise, demonstration their form.