The push-pull split is likely the most versatile framework which you can use to set up your optimal training program.
AMRAP workouts are the quickest and most efficient way to train for the vast majority of the population.
All those with the best built, most muscular and aesthetic bodies at some point were beginners. Find out how to make the fastest progress as a beginner.
A list of 12 bullet-proof workout plans to cover your whole body that can be done in your garage, basement or home
21 workouts that anyone can do at home with minimal or no equipment; as little as one set of dumbbells or bodyweight!
If a full body workout doesn’t sound challenging enough , make it an even more efficient metabolic boosting muscle builder with supersets!
Charles Staley’s Escalating Density Training (EDT) is a weight training approach focused on hypertrophy, which groups exercises based on time-limited periods.