Basic Weight Routine

Is it really possible to build a muscular body and get stronger with only a few basic exercises?

Push Pull Workout Routine

The push-pull split is likely the most versatile framework which you can use to set up your optimal training program.

AMRAP Workout

AMRAP workouts are the quickest and most efficient way to train for the vast majority of the population.

beginner workouts

All those with the best built, most muscular and aesthetic bodies at some point were beginners. Find out how to make the fastest progress as a beginner.

Dumbbell Workouts

Get in great shape at home with these efficient dumbbell-based workouts!


Train every major muscle in your body with these simple but effective routines!


A list of 12 bullet-proof workout plans to cover your whole body that can be done in your garage, basement or home

21 home workouts

21 workouts that anyone can do at home with minimal or no equipment; as little as one set of dumbbells or bodyweight!

If a full body workout doesn’t sound challenging enough , make it an even more efficient metabolic boosting muscle builder with supersets!

Charles Staley’s Escalating Density Training (EDT) is a weight training approach focused on hypertrophy, which groups exercises based on time-limited periods.