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Reg Park was the inspiration for a young Arnold Schwarzenegger to pick up his first set of weights.

Learn how to pack on pounds of lean muscle mass, despite being a so-called hardgainer.

Learn a time-honored proven method to to gain lots of muscle with 20 rep sets of squats and pullovers!

Find out how Bill Starr’s training routine became the standard for strength training.

These three productive full body workouts will hit every major muscle group each training session, building muscle and burning fat.