Basic Weight Routine

Is it really possible to build a muscular body and get stronger with only a few basic exercises?

AMRAP Workout

AMRAP workouts are the quickest and most efficient way to train for the vast majority of the population.


Turn your body into an effective fat-burning machine with these simple short workouts.


Three circuit based home workouts to torch body fat, boost metabolism and build muscle in minutes.

5BX Workout

Five Improved Basic Anytime, Anywhere Exercises: An improved version of the original Canadian Forces 5BX fitness program


A simple anywhere workout that can burn over 300 calories in 20 minutes combining jump rope and bodyweight calisthenics!


A list of 12 bullet-proof workout plans to cover your whole body that can be done in your garage, basement or home


Five simple exercises which work every muscle group that you can do anywhere with just a set of dumbbells.

21 home workouts

21 workouts that anyone can do at home with minimal or no equipment; as little as one set of dumbbells or bodyweight!


Getting lean and athletic doesn’t necessarily require spending hours in the gym. Learn how to do it in 15 minutes!