AMRAP workouts are the quickest and most efficient way to train for the vast majority of the population.
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The Push-Up is by far the most adaptable and functional essential exercise, providing strength, core stability, balance and muscle building benefits.
Experts recommend 150 minutes a week of moderate exercise or 75 minutes of vigorous activity. This routine combines both.
Get in great shape at home with these efficient dumbbell-based workouts!
Turn your body into an effective fat-burning machine with these simple short workouts.
Three circuit based home workouts to torch body fat, boost metabolism and build muscle in minutes.
Five Improved Basic Anytime, Anywhere Exercises: An improved version of the original Canadian Forces 5BX fitness program
Scorch every muscle group in your body in 12 minutes with this efficient workout you can do at home!
A simple anywhere workout that can burn over 300 calories in 20 minutes combining jump rope and bodyweight calisthenics!
A list of 12 bullet-proof workout plans to cover your whole body that can be done in your garage, basement or home