Posts

AMRAP Workout

AMRAP workouts are the quickest and most efficient way to train for the vast majority of the population.

12 push-up variations

The Push-Up is by far the most adaptable and functional essential exercise, providing strength, core stability, balance and muscle building benefits.

get-fit-anytime

Experts recommend 150 minutes a week of moderate exercise or 75 minutes of vigorous activity. This routine combines both.

Dumbbell Workouts

Get in great shape at home with these efficient dumbbell-based workouts!

Push-Ups

Three circuit based home workouts to torch body fat, boost metabolism and build muscle in minutes.

5BX Workout

Five Improved Basic Anytime, Anywhere Exercises: An improved version of the original Canadian Forces 5BX fitness program

jump-rope-workout-2

A simple anywhere workout that can burn over 300 calories in 20 minutes combining jump rope and bodyweight calisthenics!

home-workout-plans

A list of 12 bullet-proof workout plans to cover your whole body that can be done in your garage, basement or home