Five simple exercises which work every muscle group that you can do anywhere with just a set of dumbbells.

21 home workouts

21 workouts that anyone can do at home with minimal or no equipment; as little as one set of dumbbells or bodyweight!


Getting lean and athletic doesn’t necessarily require spending hours in the gym. Learn how to do it in 15 minutes!


HIIT Interval Training is the fastest and most efficient way to shed pounds and become more muscular in the fastest time.