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    Could training only twice a week be the answer for you?

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  • The Simplest Way To Build Mass!

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Featuring scores of free workout routines that have stood the test of time!

Featured Posts    featured-on

full-body-superset-workouts
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Ignite Growth With This Full Body Superset Workout

I've been using this workout for several clients and have been getting great results in terms of size and conditioning gains. Since all of these movements primarily involve super-setting multiple large muscle groups, there is a massive metabolic…
front squat
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6 Ways To Build Massive Legs

For many years I made the mistake of neglecting assistance movements to the back squat. And it showed, as my leg development was not as balanced as it could have been - particularly in the lower thigh. It is only when I started adding in unilateral…
lower-estrogen-men
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3 Proven Ways To Naturally Lower Estrogen In Men

We all are concerned with keeping our testosterone levels at optimal levels, but too many of us neglect to have our estrogen levels checked and that isn't a good thing as when estrogen levels get too high, they can create all sorts of nasty…
Build massive quads with front squats
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Build Muscle With Only 4 Exercises

We've all heard that old "less is more" adage when it comes to simplifying things. And let's face it, people for various reasons have a tendency to over complicate things. It is as if they feel that if they add more arbitrary exercises or volume…
Weight-lifting-for-older-athlete
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Build Muscle and Get Stronger After Age 40

Something all of us have to face sooner or later is aging. Past a certain point, our hormones start to change, our bodies become more sensitive to various stressors: physical, emotional, dietary, lifestyle etc. The key to continuing to make…
minimalist-training-routine
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Minimalist Training Routine

If I told you that it was not only possible for you to make great gains in strength and muscle mass by spending two hours a week in the gym you would probably think I am trying to sell you on the latest fad or gimmick, but in actual fact, that…
barbell workout routine
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Full Body Training Routines That Kick Ass

Recently there has been a renaissance in the "full body" training routines, thanks in large part to people like Ken Leistner, Stuart McRobert, Ellington Darden as well as the rebirth of the classic Bill Starr 5x5 routine, thanks to Glen Pendlay,…
bill-starr-routine
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Bill Starr Original 5 x 5 Training Routine

Perhaps the most influential book ever written on the subject of strength training for sports is Bill Starr's "The Strongest Shall Survive: Strength Training for Football" written in 1976. Since then, seemingly endless variations of Starr's…
push-pull-legs routine
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The Push/Pull/Legs Routine

One of the most enduring types of split routines is the so-called "Push Pull Legs" splits for many good reasons. Functionally, it is a logical way to split one's muscle groups and physiologically, it might well be the routine that allows for…

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