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The content of the pages of this website is for your general information and use only.

You should consult your medical professional prior to starting an exercise program - especially if you have any pre-existing medical condition or injury. 

These programs are designed for healthy individuals 18 years and older only. The information contained on the website does not and is not intended to constitute medical advice and does not constitute the practice of medicine.

You should not rely on this information as a substitute for, or replacement for sound professional medical advice, diagnosis, or treatment.

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