• Old School Trainer

    Featuring scores of simple and effective free workout routines that have stood the test of time!

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Getting in the best shape of your life doesn’t have to be complicated!

Featuring 100s of Premium Workouts To Reach Your Fitness Goals FAST!

Many of these workouts can even be done anywhere and with minimal equipment.

All of these routines have been proven safe effective over years of testing with scores of clients.

Gain Muscle

If you are looking to gain slabs or muscle, build muscle over 40, or just turn heads with an athletic body, we have the routines you need!

Get Stronger

Every one of our routines are composed of simple, science-backed proven methods for you to increase your strength the easy way!

Get In Shape

If increasing your stamina, cardiovascular fitness, mobility and athleticism while losing fat are your goals, we’ve got you covered!

Get Max Results With Our Latest Workout Routines!

Basic Weight Routine

Gain Mass and Strength With a Framework Workout Routine

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Is it really possible to build a muscular body and get stronger with only a few basic exercises?
Push Pull Workout Routine

Get Max Gains With A 4-Day Push Pull Routine

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The push-pull split is likely the most versatile framework which you can use to set up your optimal training program.
AMRAP Workout

19 Intense AMRAP Workouts You Can Do In 20 Minutes

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AMRAP workouts are the quickest and most efficient way to train for the vast majority of the population.