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AMRAP Workout

19 Intense AMRAP Workouts You Can Do In 20 Minutes

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AMRAP workouts are the quickest and most efficient way to train for the vast majority of the population.

How To Master the Olympic Squat

So called "high-bar" or Olympic squats are perhaps the best ticket to an athletic lower body and balanced thigh muscles.

The 6 Best Dumbbell Deltoid Exercises You Are Not Doing

Building cannonball deltoids will improve the overall look of your physique like nothing else. It will make you look wider and more athletic.