Scores of simple and effective free workout routines that have stood the test of time!

Gain Muscle - Get Stronger
Get in the best shape of your life with these routines!

Complete Beginner's Guide To Gaining Muscle

Complete Beginner's Guide To Gaining Muscle

Get Max Gains With A 4-Day Push Pull Routine

JFK Fitness Program

President JFK's Physical Fitness Challenge

Full Body Routines

Ignite Growth With This Full Body Superset Workout

more muscle, less time

Gain Mass and Strength With a Framework Workout Routine

AMRAP workouts

19 Intense AMRAP Workouts You Can Do In 20 Minutes

Oly Squats

How To Master the Olympic Squat

Deltoid Exercises

The 6 Best Dumbbell Deltoid Exercises You Are Not Doing

Master Push Ups

The 12 Best Push-Up Variations

HIIT Workouts

Get Fit With This 10 Minute Conditioning Workout