Menu
Start Here
Where to Start?
Are You A Beginner?
Are You Over 40?
About
Routines
Beginner
Bodyweight
Conditioning
Dumbbell
Full Body
No Gym Workouts
Minimalist
Push-Pull
Specialized
Strength
Upper-Lower
Exercises
Lifestyle
Contact
Scores of simple and effective free workout routines that have stood the test of time!
Search...
Gain Muscle - Get Stronger
Get in the best shape of your life with these routines!
Complete Beginner's Guide To Gaining Muscle
Beginner
Get Max Gains With A 4-Day Push Pull Routine
Push Pull
President JFK's Physical Fitness Challenge
Bodyweight
Ignite Growth With This Full Body Superset Workout
Full Body
Gain Mass and Strength With a Framework Workout Routine
Full Body
19 Intense AMRAP Workouts You Can Do In 20 Minutes
Full Body
How To Master the Olympic Squat
Exercises
The 6 Best Dumbbell Deltoid Exercises You Are Not Doing
Exercises
The 12 Best Push-Up Variations
Exercises
Get Fit With This 10 Minute Conditioning Workout
Conditioning
Previous
Featured
Complete Beginner's Guide To Gaining Muscle
21 Brutally Efficient Home Workouts
Reg Park's Training Routines
The Classic Push Pull Legs Routine
Follow
Twitter
Instagram
Pinterest