Scores of simple and effective free workout routines that have stood the test of time!

Oly Squats

How To Master the Olympic Squat

Deltoid Exercises

The 6 Best Dumbbell Deltoid Exercises You Are Not Doing

Master Push Ups

The 12 Best Push-Up Variations

Increase Grip Strength

How to Develop a Grip of Steel

How To Workout With Only Dumbbells

The 19 Most Productive Dumbbell Exercises

Build bigger legs

6 Ways To Build Massive Legs

Snatch Grip Deadlift

How to Master The Snatch Grip Deadlift

How to deadlift

How to Deadlift Properly: A Beginner's Guide