I've been in the health and wellness industry since 2009 and have helped scores of men and women of all ages become stronger, more resilient and capable of rising up to all of life's adventures and challenges.
One of the biggest misconceptions is that it takes long sessions in the gym to build any appreciable degree of muscle. The reality is that building a more muscular, athletic and aesthetic body might take a lot less than you might think. This volume only…
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One of the most enduring types of split routines is the so-called “Push Pull Legs” splits - and for many good reasons. When designing a training routine, too many people overthink it and make it more complicated than it needs to be. Let’s dive into…
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Something all of us have to face sooner or later is aging. Past a certain point, we face age-related muscle loss or “sarcopenia’ our hormones start to change, our cells and joints alike gradually, slowly wear out and our bodies become more sensitive to various…
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When it comes to a training approach for a sizable percent of gym trainees, one of the best and most efficient is a full-body training routine. Efficient because it entails hitting all the major muscle groups in one session. As you can imagine, this is…
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There is no disputing that the squat is the king of lower body exercises as far as developing powerful, muscular legs. However over time, too many trainers neglect assistance work or adding in alternate leg exercises to their leg training day. What ends up happening…
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