I've been in the health and wellness industry since 2009 and have helped scores of men and women of all ages become stronger, more resilient and capable of rising up to all of life's adventures and challenges.
We all are concerned with keeping our testosterone levels at optimal levels, but too many of us neglect to have our estrogen levels checked and that isn’t a good thing as when estrogen levels get too high, they can create all sorts of nasty effects…
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We’ve all heard that old “less is more” adage when it comes to simplifying things. And let’s face it, people for various reasons have a tendency to over complicate things. It is as if they feel that if they add more arbitrary exercises or volume…
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Back in the mid-2000’s, trainer Charles Staley developed a very simple yet brutal method of training: EDT or Escalating Density Training. This type of training is based in principle on pairing movements in superset fashion, under a rigid time limitation. The major premise is to…
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If you lift heavy enough, long enough, eventually there is a pretty good chance that your lower back will be telling you to back off. Many times I’ve had low-back issues - tight QL ligaments, misaligned sacroiliac joints and pelvis - which caused me to…
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Suggest hitting the weight room two days a week to the average trainer and right away you’ll either get strange looks or arguments that its not enough training time to make any real progress towards added size and strength. But there are times that a…
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