Minimal exercises, maximum efficiency and results with these workout plans that target multiple muscle groups with key exercises.
We’ve all heard that old “less is more” adage when it comes to simplifying things. And let’s face it, people for various reasons have a tendency to over complicate things. It is as if they feel that if they add more arbitrary exercises or volume…
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Back in the mid-2000’s, trainer Charles Staley developed a very simple yet brutal method of training: EDT or Escalating Density Training. This type of training is based in principle on pairing movements in superset fashion, under a rigid time limitation. The major premise is to…
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Suggest hitting the weight room two days a week to the average trainer and right away you’ll either get strange looks or arguments that its not enough training time to make any real progress towards added size and strength. But there are times that a…
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Training for mixed martial arts, wrestling, boxing or other combat sports requires a balance of developing specific skills, balance, timing, co-ordination, strength, explosivity, mobility and conditioning. The challenge is to address all of these in such a way that they are complimentary to each other…
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Of all that has ever been written on the topic of weight training, perhaps the most practical training programs for the the vast majority of the population are to be found in Stuart McRobert’s book. His two major works are “Brawn” and “Beyond Brawn”, both…
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