Scores of simple and effective free workout routines that have stood the test of time!

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Hi and welcome to my site! To help guide you through what to expect, most of the routines are categorized on the menu by purpose and structure.

Most, if not all of them, are written with a focus on simplicity and efficiency in mind. There are routines for those who have never set for in a gym before or those without access to one, as well as people who have been doing specialized strength training for years!

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