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2 day a week routine 5x5 20 rep squats bench press Bill Starr Bradley J. Steiner bulk Deadlift Definition diet fullbody full body german volume training hardgainer John McCallum Ken Leistner Madcow Mark Rippetoe Paleo Diet Push/Pull/Legs Squat squat squats Stuart McRobert Super Squats Vince Gironda

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