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Topics
2 day a week routine
5x5
20 rep squats
bench press
Bill Starr
Bradley J. Steiner
bulk
Deadlift
Definition
diet
fullbody
full body
german volume training
hardgainer
John McCallum
Ken Leistner
Madcow
Mark Rippetoe
Paleo Diet
Push/Pull/Legs
Squat
squat
squats
Stuart McRobert
Super Squats
Vince Gironda
Out of Curiosity…
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