• Old School Trainer

    Featuring scores of simple and effective free workout routines that have stood the test of time!

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Getting in the best shape of your life doesn’t have to be complicated!

Featuring 100s of Premium Workouts To Reach Your Fitness Goals FAST!

Many of these workouts can even be done anywhere and with minimal equipment.

All of these routines have been proven safe effective over years of testing with scores of clients.

Gain Muscle

If you are looking to gain slabs or muscle, build muscle over 40, or just turn heads with an athletic body, we have the routines you need!

Get Stronger

Every one of our routines are composed of simple, science-backed proven methods for you to increase your strength the easy way!

Get In Shape

If increasing your stamina, cardiovascular fitness, mobility and athleticism while losing fat are your goals, we’ve got you covered!

Get Max Results With Our Latest Workout Routines!

Super Squats: Gain 30 Pounds of Muscle in 6 Weeks

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Learn a time-honored proven method to to gain lots of muscle with 20 rep sets of squats and pullovers!

Bill Starr’s Original 5 x 5 Training Routines

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Find out how Bill Starr's training routine became the standard for strength training.

Full Body Training Routines That Kick Ass

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These three productive full body workouts will hit every major muscle group each training session, building muscle and burning fat.