• Old School Trainer

    Featuring scores of simple and effective free workout routines that have stood the test of time!

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Getting in the best shape of your life doesn’t have to be complicated!

Featuring 100s of Premium Workouts To Reach Your Fitness Goals FAST!

Many of these workouts can even be done anywhere and with minimal equipment.

All of these routines have been proven safe effective over years of testing with scores of clients.

Gain Muscle

If you are looking to gain slabs or muscle, build muscle over 40, or just turn heads with an athletic body, we have the routines you need!

Get Stronger

Every one of our routines are composed of simple, science-backed proven methods for you to increase your strength the easy way!

Get In Shape

If increasing your stamina, cardiovascular fitness, mobility and athleticism while losing fat are your goals, we’ve got you covered!

Get Max Results With Our Latest Workout Routines!

Minimalist Training Routine For Muscle Mass

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A minimalist training routine is a perfect option for many as it allows you to train hard and heavy, maximizing recovery and avoiding burnout.

The Classic Push Pull Legs Routine

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Your definitive guide to the push pull legs workout split routine which groups exercises based on functional movement, optimizing growth and recovery.

Vince Gironda’s 8 X 8 Workout

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Many do not realize the degree to which many of Vince Gironda's ideas about training and diet became part of mainstream knowledge in the fitness industry.