Getting in the best shape of your life doesn’t have to be complicated!

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Many of these workouts can even be done anywhere and with minimal equipment.

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The 19 Most Productive Dumbbell Exercises

Dumbbells are the most versatile exercise equipment out there. Discover the most productive exercises you can do with dumbbells!
Dumbbell Workouts

7 Seven Simple At-Home Dumbbell Workouts

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Get in great shape at home with these efficient dumbbell-based workouts!

The Best 15 Minute Workouts You Can Do At Home!

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Turn your body into an effective fat-burning machine with these simple short workouts.