• Old School Trainer

    Featuring scores of simple and effective free workout routines that have stood the test of time!

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Getting in the best shape of your life doesn’t have to be complicated!

Featuring 100s of Premium Workouts To Reach Your Fitness Goals FAST!

Many of these workouts can even be done anywhere and with minimal equipment.

All of these routines have been proven safe effective over years of testing with scores of clients.

Gain Muscle

If you are looking to gain slabs or muscle, build muscle over 40, or just turn heads with an athletic body, we have the routines you need!

Get Stronger

Every one of our routines are composed of simple, science-backed proven methods for you to increase your strength the easy way!

Get In Shape

If increasing your stamina, cardiovascular fitness, mobility and athleticism while losing fat are your goals, we’ve got you covered!

Get Max Results With Our Latest Workout Routines!

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The 12 Minute Full-Body Lockdown Workout

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Scorch every muscle group in your body in 12 minutes with this efficient workout you can do at home!
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20 Minute Jump Rope Bodyweight Circuit Workout

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A simple anywhere workout that can burn over 300 calories in 20 minutes combining jump rope and bodyweight calisthenics!
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12 Total Body Garage Workout Plans

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A list of 12 bullet-proof workout plans to cover your whole body that can be done in your garage, basement or home