Scores of simple and effective free workout routines that have stood the test of time!


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You should consult your medical professional prior to starting an exercise program - especially if you have any pre-existing medical condition or injury

These programs are designed for healthy individuals 18 years and older only. The information contained on the website does not and is not intended to constitute medical advice and does not constitute the practice of medicine.

You should not rely on this information as a substitute for, or replacement for sound professional medical advice, diagnosis, or treatment.

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