Hi and welcome to my site! To help guide you through what to expect, most of the routines are categorized on the menu by purpose and structure.

Most, if not all of them, are written with a focus on simplicity and efficiency in mind. There are routines for those who have never set for in a gym before or those without access to one, as well as people who have been doing specialized strength training for years!

Most Popular Posts To Get You Started

• The Classic Push Pull Legs Routine
• 21 Brutally Efficient Home Workouts
• The 5BX Workout Plan: Reloaded & Improved
• Minimalist Training Routine For Muscle Mass
• Bill Starr's Original 5 x 5 Training Routines