Menu
Start Here
Where to Start?
Are You A Beginner?
About
Routines
Beginner
Bodyweight
Conditioning
Dumbbell
Full Body
No Gym Workouts
Minimalist
Push-Pull
Specialized
Strength
Upper-Lower
Exercises
Lifestyle
Contact
Scores of simple and effective free workout routines that have stood the test of time!
Push Pull
The Classic Push Pull Legs Routine
Simplify Your Training With a Push Pull Training Routine
Get Max Gains With A 4-Day Push Pull Routine
Featured
The Classic Push Pull Legs Routine
Build Muscle and Get Stronger After Age 40
Reg Park's Training Routines
21 Brutally Efficient No Gym Workouts
Complete Beginner's Guide To Gaining Muscle
Start Here
Where to Start?
Are You A Beginner?
About
Routines
Beginner
Bodyweight
Conditioning
Dumbbell
Full Body
No Gym Workouts
Minimalist
Push-Pull
Specialized
Strength
Upper-Lower
Exercises
Lifestyle
Contact
