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Scores of simple and effective free workout routines that have stood the test of time!
Strength
Super Squats: Gain 30 Pounds of Muscle in 6 Weeks
Bill Starr's Original 5 x 5 Training Routines
Minimalist Training Routine For Muscle Mass
The Classic Push Pull Legs Routine
Vince Gironda's 8 X 8 Workout
Anthony Ditillo's Training Routines
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Featured
Training for the Older Trainer: The Definitive Guide
Complete Beginner's Guide To Gaining Muscle
21 Brutally Efficient Home Workouts
Reg Park's Training Routines
The Classic Push Pull Legs Routine
