I've been in the health and wellness industry since 2009 and have helped scores of men and women of all ages become stronger, more resilient and capable of rising up to all of life's adventures and challenges.
Perhaps the finest natural example of the perfect balance between aesthetic physique and phenomenal strength was Roy “Reg” Park (7 June 1928 – 22 November 2007). It was Reg Park was the inspiration for a young Arnold Schwarzenegger to pick up his first set of…
Continue reading...
Most people become frustrated at some point not making progress with their training routine, something which happens to all of us. But for some, they actually work very hard month after month and see little progress. What is a “Hardgainer”? You will come across people…
Continue reading...
One of the oldest and most famous of all old school bulking routines by far is the “Super Squats” program, which centers around high rep squats. It is common to gain 20-30 pounds of bulk in as little as 6-8 weeks with this full body…
Continue reading...
Perhaps the most influential book ever written on the subject of strength training for sports is Bill Starr’s “The Strongest Shall Survive: Strength Training for Football“ written in 1976. Since then, seemingly endless variations of Starr’s original 5x5 routine have sprouted up all over the…
Continue reading...
Recently there has been a renaissance in the “full body” training routines, thanks in large part to people like Ken Leistner, Stuart McRobert, Ellington Darden as well as the rebirth of the classic Bill Starr 5x5 routine, thanks to Glen Pendlay, Mark Rippetoe and websites…
Continue reading...