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Scores of simple and effective free workout routines that have stood the test of time!
Beginner
Complete Beginner's Guide To Gaining Muscle
Eight Easy and Effective Beginner Workouts
Brawn - A Minimalist Training Routine
5 Hardgainer Workouts That Work!
Featured
Training for the Older Trainer: The Definitive Guide
Complete Beginner's Guide To Gaining Muscle
21 Brutally Efficient Home Workouts
Reg Park's Training Routines
The Classic Push Pull Legs Routine