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Scores of simple and effective free workout routines that have stood the test of time!
Bodyweight
Could You Survive President JFK's 1960's Phys-Ed Class?
The 12 Best Push-Up Variations
Get Fit With This 10 Minute Conditioning Workout
The 5BX Workout Plan: Reloaded & Improved
20 Minute Jump Rope Bodyweight Circuit Workout
Featured
Training for the Older Trainer: The Definitive Guide
Complete Beginner's Guide To Gaining Muscle
21 Brutally Efficient Home Workouts
Reg Park's Training Routines
The Classic Push Pull Legs Routine
