Menu
Start Here
Where to Start?
Are You A Beginner?
Are You Over 40?
About
Routines
Beginner
Bodyweight
Conditioning
Dumbbell
Full Body
No Gym Workouts
Minimalist
Push-Pull
Specialized
Strength
Upper-Lower
Exercises
Lifestyle
Contact
Scores of simple and effective free workout routines that have stood the test of time!
Bodyweight
Could You Survive President JFK's 1960's Phys-Ed Class?
The 12 Best Push-Up Variations
Get Fit With This 10 Minute Conditioning Workout
The 5BX Workout Plan: Reloaded & Improved
20 Minute Jump Rope Bodyweight Circuit Workout
Featured
Training for the Older Trainer: The Definitive Guide
Complete Beginner's Guide To Gaining Muscle
21 Brutally Efficient Home Workouts
Reg Park's Training Routines
The Classic Push Pull Legs Routine
Start Here
Where to Start?
Are You A Beginner?
Are You Over 40?
About
Routines
Beginner
Bodyweight
Conditioning
Dumbbell
Full Body
No Gym Workouts
Minimalist
Push-Pull
Specialized
Strength
Upper-Lower
Exercises
Lifestyle
Contact
