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Dumbbell

Check out these workout plans that you can do with only a set of dumbbells!

Muscular man with dumbbells

Build A Body Of Steel In Minutes A Day

Dumbbell workouts

Seven Simple At-Home Dumbbell Workouts

Full-Body Micro Workout

The 12 Minute Full-Body Micro Workout

Minimalist home workout

The Ultimate Minimalist Home Workout

Kettlebell Snatch

30 Minute Full Body HIIT Workout: Total Body Resistance And Cardio

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    Build Muscle and Get Stronger After Age 40
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    Reg Park's Training Routines
  • No Gym Workouts
    21 Brutally Efficient No Gym Workouts
  • Complete Beginner's Guide To Gaining Muscle
    Complete Beginner's Guide To Gaining Muscle
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