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Full Body

Classic full body routines that have stood the test of time and are a solid foundation to a more muscular, athletic body!

Muscular man physique

8 Simple Full Body Workouts

Full-Body Micro Workout

The 12 Minute Full-Body Micro Workout

Woman with skipping rope

20 Minute Jump Rope Bodyweight Circuit Workout

Garage workouts

12 Total Body Garage Workout Plans

No Gym Workouts

21 Brutally Efficient No Gym Workouts

Kettlebell Snatch

30 Minute Full Body HIIT Workout: Total Body Resistance And Cardio

Gym body

Simplify Your Training With a Push Pull Training Routine

conditioning workouts

19 Intense AMRAP Workouts You Can Do In 20 Minutes

muscular man working out with dumbbells

Get Max Gains With A 4-Day Push Pull Routine

Muscular Man

Gain Mass and Strength With a Framework Workout Routine

Featured

The Classic Push Pull Legs Routine
Build Muscle and Get Stronger After Age 40
Reg Park's Training Routines
21 Brutally Efficient No Gym Workouts
Complete Beginner's Guide To Gaining Muscle

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